The second edition of the Nigerian Communications Commission Wellness Programme for 2019 held this morning in Abuja.
The programme was introduced few years ago to reduce stress, keep staff in shape and educate them on the need to monitor body signs that may indicate ill-health. This edition which kicked off this morning started with an 8 kilometre walk within Abuja, followed by aerobics exercises and a physiotherapy session during which physiotherapists offered advice on diet and lifestyle.
It was a fun-filled event marked by team bonding exercises. Lots of prizes were also won during the programme.